Estimated Nutrition (whole recipe, rough)
115
Calories
9g
Protein
0g
Fat
20g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed lentils 1-2 teaspns
- 2 teaspns
- 1 teaspn
- salt
Directions
1
1 cup mashed lentils 1-2 teaspns. browned flour slices of onion 1 teaspn. white flour salt
2
Heat lentils, browned flour and onion together for 10 m. Thicken with white flour stirred smooth with water. Add salt, strain, reheat.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg