Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
16
Calories
0g
Protein
0g
Fat
4g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespns
- 1 tablespn
- 1 1/2 tablespn
- 1 teaspn
- 15 ripe olives 1-2 tablespns
- lemon juice
Directions
1
2 tablespns. olive oil 1 tablespn. chopped onion 1-1½ tablespn. flour 1 teaspn. browned flour 1 pt. water, milk, or raw nut butter milk (1 tablespn. raw nut butter cooked in water 20 m. to ½ hr.) 10-15 ripe olives 1-2 tablespns. lemon juice if desired
2
Prepare sauce in the usual manner and add sliced or chopped olives just before serving.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg