Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of salted water to each pint of okra until tender
- salt
Directions
Slice pods of okra across and cook with 1 cup of salted water to each pint of okra until tender, 25-30 m. Drain or not, according to what is to be added. Stewed tomatoes, strained or unstrained, almond or dairy cream, sauce 16, 18, 19, or 34, or hot French dressing may be poured over it. When strained tomatoes are used, the okra and tomato should simmer together about 10 m. Add a little heavy cream, butter or oil and salt just before serving.