Photo: Cala
Roasted Red Pepper Soup
8 ingredients
5 min + 20 min
2
openrecipes
A really quick soup!
Estimated Nutrition (whole recipe, rough)
294
Calories
11g
Protein
14g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ½ medium onion diced
- 1 clove garlic minced
- 1 jar 12oz roasted red peppers (or three red peppers you roast yourself)
- 3 cups veggie broth
- ¼ cup red lentils
- 1 teaspoon paprika
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes