Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
282
Calories
9g
Protein
8g
Fat
46g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup milk 3 pts
- 3/4 cup sugar 3/4 tablespn
- 1 cup water put blueberries
- 3 pts
- 3/4 tablespn
Directions
1
Universal crust of ¾ cup milk 3 pts. berries ¾ cup sugar ¾ tablespn. lemon juice ¾-1 cup water
2
Put blueberries with sugar in bottom of preserving kettle, pour water over, cover with crust, let rise and cook the same as steamed apple dumpling. No sauce.
3
Cranberry and gooseberry pot pie may be made in the same way and served with hard or creamy sauce.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg