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Estimated Nutrition (whole recipe, rough)
843
Calories
22g
Protein
23g
Fat
138g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk 1 cup molasses 2 cups whole wheat flour 1 cup raisins
- 1 cup molasses 2 cups whole wheat flour 1 cup raisins
- 2 cups whole wheat flour 1 cup raisins
- 1 cup raisins
- 1/2 cup oil salt mix all ingredients but flour
- 2 1/4 cups of bread flour may be used
- 4 hrs
Directions
1
1 cup milk 1 cup molasses 2 cups whole wheat flour 1 cup raisins or currants ½ cup oil salt
2
Mix all ingredients but flour, agitate liquid with batter whip until full of bubbles, sprinkle flour in slowly with the left hand, keeping up the agitating motion with the right. When the flour is all in and the batter foamy, put into well oiled mold, let stand in a cold place ½ hour or longer, then set in steamer and steam 3 or 4 hrs. Serve hot with creamy, foamy, hard or other sauce. 2¼ cups of bread flour may be used.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg