Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7/8 cup rhode island meal
- 1/2 cup molasses 1/3 - 1/2 cup sugar 1 1/2 teaspn
- 1/2 cup sugar 1 1/2 teaspn
- 2/3 granular
- 1 1/2 teaspn
- 2 qts
- 3 pts
- 4 hrs
Directions
⅞ cup Rhode Island meal (⅔ granular) ½ cup molasses ⅓-½ cup sugar 1½ teaspn. salt 2 qts. skimmed milk
The older the milk without being sour, the better.
Mix salt, sugar, molasses and flour together in pudding dish and pour over them stirring 3 pts. of the milk boiling. Set dish in oven, pour the remaining pint of milk, cold, into the pudding without stirring; cover and bake very slowly for 3 or 4 hrs. Cool pudding before dipping into it, to allow the jelly to set. Serve another day warm or cold, plain, or with cream whipped or plain.
The pudding may be baked for an hour before the cold milk is poured in. Add 1 qt. rich sweet apples, in eighths, or stoned dates with or without grated cocoanut, sometimes.