Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
301
Calories
15g
Protein
13g
Fat
31g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cup mashed cooked carrot 1/2 tablespn
- 1/3 cup sugar 1 tablespn
- 2 1/3 cups milk 1 egg dust
- 1/2 tablespn
- 2 tablespns
- 1 level tablespn
- 1 tablespn
- 1/2 level teaspn
- 1 egg dust
- 3 tablespns
Directions
1
1¾ cup mashed cooked carrot ½ tablespn. browned flour No. 3 or 1-2 tablespns. browned flour No. 2 1 level tablespn. white flour ⅓ cup sugar 1 tablespn. molasses ½ level teaspn. salt 2⅓ cups milk 1 egg dust with coriander
2
Or, use 3 tablespns. only of carrot, omit browned flour and flavor with lemon or vanilla.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg