Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried apples into small pieces
- 1 1/2 cup water
- 3/4 cup molasses until transparent
- 1 cup water
- 2 1/2 cups flour
- 2/3 cup butter
- 1/2 cup sugar creamed together
- 2 cups flour
- 1 cake compressed yeast
- half oil
- 2 beaten eggs
- one egg only may be used
Directions
Cut 2 cups dried apples into small pieces with shears, soak over night in 1½ cup water, then cook in ¾ cup molasses until transparent.
_Sponge_--1 cup water, 1 cake compressed yeast, 2½ cups flour.
_When light_, add ⅔ cup butter (or half oil) and ½ cup sugar creamed together, the dried apples, grated rind of orange or lemon, 2 beaten eggs and 2 cups flour.
One egg only may be used; the cake is excellent with no eggs.