Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
740
Calories
27g
Protein
14g
Fat
123g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups skimmed milk
- 4 1/2 cups flour
- 2 cups molasses which has been boiled
- 4 cups of flour
- 4 tablespns
- 2 cups
- 3 cups
- 2 eggs may be used
Directions
1
_Sponge_--2 cups skimmed milk, 4 tablespns. yeast, 4½ cups flour.
2
_When light_--2 cups (1 lb.) butter, 2 cups molasses which has been boiled and cooled to lukewarm, 3 cups (not too fine) nuts, raisins, citron or cocoanut or combinations of same, 4-4½ cups flour, part for fruit. The whites of 2 eggs may be used with the 4 cups of flour.
3
Attend to sponge and cake as soon as light. Steam or bake.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg