Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
78
Calories
6g
Protein
5g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups yellow granular meal 2 1/4 cups boiling water 1 teaspn
- 2 1/4 cups boiling water 1 teaspn
- 1 teaspn
- 1 1/4 tablespn
- 1 egg pour boiling water over meal
- salt
Directions
1
2 cups yellow granular meal 2¼ cups boiling water 1 teaspn. salt 1¼ tablespn. oil 1 egg
2
Pour boiling water over meal, add salt, oil and yolk of egg; cool, add beaten white and bake in oiled pan. Use a little less water for Rhode Island meal.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg