Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup molasses 2 teaspns
- 2 teaspns
- 2 tablespns
- 6 eggs mix water
- 3 hrs
- salt
Directions
1 qt. each of corn meal, rye meal and cold water 1½ cup molasses 2 teaspns. salt 2 tablespns. oil 6 eggs
Mix water, salt, molasses, oil and yolks of eggs and add mixed meals; then stiffly-beaten whites of eggs. Steam 3 hrs., bake in slow oven ½ hr. 1 qt. of thin cream may be used in place of oil and water.
Halved, seeded raisins may be added occasionally or fine cut steamed prunes or broken pieces of nuts.