Photo: Anna Pelzer
Squid salad with passion fruit dressing
9 ingredients
30 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
978
Calories
25g
Protein
23g
Fat
165g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Squid | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml/7¼fl oz milk
- 150g/5½oz rice flour
- 500g/1lb 1½oz squid
- , for deep frying sunflower oil
- 100ml/5¼fl oz passion fruit
- 1 tsp caster sugar
- 70ml/2½fl oz light olive oil
- 4 handfuls mixed leaf salad
- 1 passion fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes