Photo: Tyrrell Fitness And Nutrition
Broccoli Shots
8 ingredients
20 min
About 12 shot glasses
openrecipes
I love broccoli, usually I will sauté it with some bread crumbs and butter, the same way i like my cauliflower prepared. Many times I just add some broccoli to my stir fry but I don’t really like steamed broccoli by itself, it pretty boring. I was trying this broccoli soup and when I tasted…
Estimated Nutrition (whole recipe, rough)
407
Calories
14g
Protein
26g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 oz broccoli chopped (about medium sized broccoli)
- 1 leek chopped
- 2 tbsp butter
- ½ vegetable stock
- ½ cup cream
- 1 cup milk
- ½ tsp white pepper
- ½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes