Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a head of celery cut up
- a bunch of sweet herbs
- five carrots sliced thin
- five sliced turnips
Directions
Take part of a round of fresh beef (or if you prefer it a piece of the flank or brisket) and rub it with salt. Place skewers in the bottom of the stew-pot, and lay the meat upon them with barely water enough to cover it. To enrich the gravy you may add the necks and other trimmings of whatever poultry you may happen to have; also the root of tongue, if convenient. Cover the pot, and set it over a quick fire. When it boils and the scum has risen, skim it well, and then diminish the fire so that the meat shall only simmer; or you may set the pot on hot coals. Then put in four or five carrots sliced thin, a head of celery cut up, and four or five sliced turnips. Add a bunch of sweet herbs, and a small table-spoonful of black peppercorns tied in a thin muslin rag. Let it stew slowly for four or five hours, and then add a dozen very small onions roasted and peeled, and a large table-spoonful of capers or nasturtians. You may, if you choose, stick a clove in each onion. Simmer it half an hour longer, then take up the meat, and place it in a dish, laying the vegetables round it. Skim and strain the gravy; season it with catchup, and made mustard, and serve it up in a boat.
Mutton may be cooked in this manner.