Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a good piece of pork
- two-thirds
- pepper
Directions
Take a good piece of pork, either salt or fresh. Boil it by itself till quite tender. Boil also the corn and beans separately. Either dried or green beans will do. If string-beans, they must be cut in three. When the corn is well boiled, cut it from the cob, and mix it with the boiled beans. Put it into a pot with the boiled pork, and barely sufficient water to cover it. Season with pepper, and stew the whole together till nearly dry.
TO KEEP OCHRAS AND TOMATOS.--Take ochras when they first come in season; slice them thin; with a large needle run a strong thread through the slices, and hang them up in your store-room in festoons. In winter, use them for soup; boiling them till quite dissolved.
Having filled a jar two-thirds with whole tomatos, fill it quite up with good lard; covering it closely. When wanted for use, take them out from under the lard, and wash them in hot water.