Photo: Cala
Estimated Nutrition (whole recipe, rough)
756
Calories
34g
Protein
20g
Fat
107g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Crab | 100g cooked | 97 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 hard-shelled crabs
- 3 cups White Stock III
- ⅔ cup stale bread crumbs
- 1 slice onion
- 1 sprig parsley
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup cream
- Salt
- Cayenne
Directions
1
Remove meat from crabs, and chop finely. Add stock, bread crumbs, onion, and parsley, and simmer twenty minutes. Rub through a sieve, bind with butter and flour cooked together, then add cream and seasonings. Serve with Pulled Bread.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg