Photo: Cala
Estimated Nutrition (whole recipe, rough)
896
Calories
50g
Protein
24g
Fat
118g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup cold boiled halibut
- 1 pint milk
- 1 slice onion
- Blade of mace
- 3 tablespoons butter
- 1½ tablespoons flour
- ½ teaspoon salt
- Few grains pepper
Directions
1
Rub fish through a sieve. Scald milk with onion and mace. Remove seasonings, and add fish. Bind with half the butter and flour cooked together. Add salt, pepper, and the remaining butter in small pieces.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg