Photo: Cala
Estimated Nutrition (whole recipe, rough)
920
Calories
41g
Protein
34g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ can salmon
- 1 quart scalded milk
- 2 tablespoons butter
- 4 tablespoons flour
- 1½ teaspoons salt
- Few grains pepper
Directions
1
Drain oil from salmon, remove skin and bones, rub through a sieve. Add gradually the milk, season, and bind.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg