Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
963
Calories
79g
Protein
42g
Fat
64g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lb. cod or haddock
- 4 cups potatoes cut in ¾-inch cubes
- 1½-inch cube fat salt pork
- 1 sliced onion
- 2½ cups stewed and strained tomatoes
- 3 tablespoons butter
- ⅔ cup cracker crumbs
- Salt and pepper
Directions
1
Prepare same as Fish Chowder, using liquor drained from bones for cooking potatoes, instead of additional water. Use tomatoes in place of milk and add cracker crumbs just before serving.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg