Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
941
Calories
54g
Protein
24g
Fat
124g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups cold cooked chicken, cut in small dice
- 2 tablespoons butter
- 1 slice carrot, cut in small cubes
- 1 slice onion
- 2 tablespoons flour
- 1 cup Chicken Stock
- Salt
- Pepper
- ⅔ cup buttered cracker crumbs
- 4 eggs
Directions
1
Cook butter five minutes with vegetables, add flour, and gradually the stock. Strain, add chicken dice, and season with salt and pepper. Turn on a slightly buttered platter and sprinkle with cracker crumbs. Make four nests, and in each nest slip an egg; cover eggs with crumbs, and bake in a moderate oven until whites of eggs are firm.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg