Photo: K8
Estimated Nutrition (whole recipe, rough)
901
Calories
42g
Protein
27g
Fat
113g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ────────────┬──────────────────────────────────
- Onion │2 tablespoons each, finely chopped
- Carrot │
- Lean raw ham│
- ────────────┴──────────────────────────────────
- 12 peppercorns
- 2 cloves
- Sprig marjoram
- 2 tablespoons butter
- 2½ tablespoons flour
- 1 cup Brown Stock
- 1¼ cups white wine
- ½ tablespoon finely chopped parsley
Directions
1
Cook first six ingredients with butter five minutes, add flour, and stir until well browned; then add gradually stock and wine. Strain, reheat, and after pouring around fish sprinkle with parsley.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg