Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
260
Calories
4g
Protein
4g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 3 bananas
- ½ lb. Malaga grapes
- 12 English walnut meats
- 1 head lettuce
- French Dressing
Directions
1
Peel oranges, and remove pulp separately from each section. Peel bananas, and cut in one-fourth inch slices. Remove skins and seeds from grapes. Break walnut meats in pieces. Mix prepared ingredients and arrange on lettuce leaves. Serve with French Dressing.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg