Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
862
Calories
30g
Protein
28g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons butter
- ½ cup flour
- 1½ teaspoons salt
- ¾ teaspoon mustard
- ¼ teaspoon paprika
- 1½ cups scalded milk
- 1 can Kornlet
- 1 egg
- 3 teaspoons Worcestershire Sauce
- 1 cup buttered cracker crumbs
Directions
1
Melt butter, add flour mixed with dry seasonings, and pour on gradually the milk. Add Kornlet, egg slightly beaten, and Worcestershire Sauce. Pour into a buttered baking-dish, cover with crumbs, and bake until crumbs are brown.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg