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Fruit Soufflé
Photo: Irene Kredenets

Fruit Soufflé

4 ingredients 1 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

203
Calories
8g
Protein
6g
Fat
31g
Carbs

Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Peach 1 medium (150g) 59
Sugar 1 tbsp (12.5g) granulated 49
Apricot 1 medium (35g) 17
Salt 1 tsp (6g) 0
Fruit not in our table 0
Quince not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ¾ cup fruit pulp, peach, apricot, or quince
  • Whites 3 eggs
  • Sugar
  • Few grains salt

Directions

1

Rub fruit through sieve; if canned fruit is used, first drain from syrup. Heat, and sweeten if needed; beat whites of eggs until stiff, add gradually hot fruit pulp, and salt, and continue beating; turn into buttered and sugared individual moulds, having them three-fourths full; set moulds in pan of hot water and bake in slow oven until firm, which may be determined by pressing with finger; serve with Sabyon Sauce.

By Fannie Merritt Farmer · Recipe sourced from gutenberg

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