Photo: Cala
Curried Pumpkin and Coconut Soup
11 ingredients
20 min + 50 min
4
openrecipes
October is quickly become packed full of announcements (some of which I wasn't really even planning, but it's okay- they are all exciting). Last week was
Estimated Nutrition (whole recipe, rough)
455
Calories
4g
Protein
41g
Fat
21g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium pie pumpkin
- 1 tablespoon olive oil
- 1 bunch scallions,diced
- 2 tablespoons curry powder
- 2-3 cups veggie broth
- ¼-1/2 cup coconut milk
- salt, if needed
- ———————
- Pumpkin seeds
- ½ tablespoon olive oil
- ¼ teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes