Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1202
Calories
76g
Protein
49g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- 2½ tablespoons flour
- 2 cups milk
- Yolks 4 “hard-boiled” eggs
- 1 teaspoon Anchovy essence
- 2 cups cold boiled flaked fish
Directions
1
Make a sauce of butter, flour, and milk. Mash yolks of eggs and mix with Anchovy essence, add to sauce, then add fish. Serve as soon as heated. Serve on pieces of toasted Graham bread.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg