Photo: Charles Deluvio
Buffalo Chickpea and Bulgur Chili
13 ingredients
10 min + 30 min
2-4
openrecipes
I've been off my game. What exactly does that mean? I had a different recipe to share with you today (the only other one I made while out in California) and
Estimated Nutrition (whole recipe, rough)
419
Calories
16g
Protein
24g
Fat
38g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion
- ¼ cup bulgur
- 2 cups stewed tomatoes
- 1 cup veggie broth
- 1½ cups chickpeas
- ½ cup Frank’s red hot (or favorite sub)
- 2 teaspoons smoked paprika
- ½ teaspoon salt
- ————-
- toppings:
- blue cheese
- croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes