Photo: Cala
Estimated Nutrition (whole recipe, rough)
279
Calories
27g
Protein
15g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half shin beef
- 1/4 peck of ochras cut very thin
- 1/4 peck tomatoes
- salt
- white pepper
- parsley
Directions
1
MRS. ETTING, PHILADELPHIA, PA.
2
_Contributed by Mrs. Meredith Bailey, Philadelphia, Pa._
3
One-half shin beef, boil 6 hours, or until thoroughly done. Strain it, season with salt and white pepper and small white onion chopped fine; ¼ peck of ochras cut very thin, ¼ peck tomatoes, pared and chopped. Boil these in a sauce pan 2 or 3 hours, stirring them constantly with a large _wooden_ spoon, then pour them into soup, adding chopped parsley. Boil 2 or 3 hours.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg