Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful flour
- two parts
- 1 onion hashed fine
- salt
- pepper
Directions
MRS. MORRIS R. STROUD, PHILADELPHIA, PA. (1877).
_Contributed by Mrs. Meredith Bailey._
Cook the crabs 20 minutes. When cold, cut them in two parts, clean the shells well and keep. Take out and hash the meat. Make Bechamel sauce with cream, not too thick; add 1 onion hashed fine, and fry in butter. Spice strongly with cayenne pepper, mustard, spices and nutmeg. Cook crabs in this sauce 10 minutes, add crumbs, and thicken with yolks of eggs. Bechamel Sauce.--Mix cold and well together in a saucepan 2 oz. of butter, 1 tablespoonful flour, add 1 pt. of milk, set on fire, stir constantly. When turning rather thick, take off. Beat a yolk of egg with teaspoon of water. Turn it into the sauce. Salt and pepper to taste.