Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful of flour
- a quart of boiling water
- 6 persons use a fish weighing 4 lbs
- 4 lbs
- 2 good-sized onions
- 1/2 doz
- 2 qts
- salt
- pepper
Directions
MRS. NEIL ROBINSON, NEWPORT, R. I.
For 6 persons use a fish weighing 4 lbs., 1 qt. sliced potatoes, ¼ lb. salt pork, 2 good-sized onions, ½ doz. crackers, 2 qts. of water, 1 pt. milk, 1 tablespoonful of flour, salt and pepper to taste. Cook fish first. Put potatoes on in qt. of water and boil 10 minutes. Cut pork into bits and cook until brown, then onions sliced very fine. Fry slowly, spread pork and onions on fish and cover until ready. Stir the flour into fat remaining in pan and cook until brown, then add the milk and boil up once. Now add a quart of boiling water and cook for 3 minutes. Then turn milk from the pan, split the crackers and let boil up once.