Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of meat chopped fine
- 2 cups of potatoes
- a good tablespoonful of butter in a frying pan
- a cup of milk into which a teaspoon of flour has been beaten
- a teaspoon of flour has been beaten
- pepper
Directions
NEW ENGLAND, 1750.
_Contributed by Mrs. Mary C. B. Alexander, Philadelphia, Pa._
Take 1 cup of meat chopped fine with a meat chopper in a wooden bowl, 2 cups of potatoes, cold boiled, also chopped fine. Melt a good tablespoonful of butter in a frying pan and put in the meat and potatoes after carefully mixing with a fork. Sprinkle with red pepper. Pour over this a cup of milk into which a teaspoon of flour has been beaten. Cover and set over the fire until brown. Invert on platter and serve immediately.