Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
242
Calories
27g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of samp
- 2 cups of white beans
- 1 pound of salt pork
Directions
1
MRS. J. A. HEWLETT, BROOKLYN, N. Y.
2
_Contributed by Mrs. James Crosby Brown, Rosemont, Pa._
3
One cup of samp, 2 cups of white beans, soak these over night. Turkey carcass, 1 pound of salt pork. Put all together and cook slowly all day. Keep covering with water. Remove bones and flavor to taste.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg