Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of rice in 2 qts
- 2 qts
- 2 sweet green peppers
- 3 raw tomatoes
- salt
Directions
MRS. F. B. LORING.
_Contributed through Mrs. Lily Latrobe Loring, Washington, D. C._
Cook 1 cup of rice in 2 qts. of salted boiling water for 20 minutes, or until tender, but not broken. Drain and set in a colander at the back of the range to dry. Have ready 2 sweet green peppers, which have been carefully seeded, scalded and left in the hot water until cold. Chop them fine in a saucepan and stew 3 raw tomatoes, cut up small and season with a great spoonful of butter, salt and sugar to taste. Cook for 15 minutes, turn in the rice, bring to a boil and serve.