Photo: Louis Hansel
Roasted Sweet Potato, Spinach, and Grain Salad
11 ingredients
10 min + 30 min
2
openrecipes
I've started commuting again for work and I'm on a mission to always have a decent lunch with me. I made a big salad over the weekend and ta
Estimated Nutrition (whole recipe, rough)
835
Calories
19g
Protein
18g
Fat
153g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet potato
- ½ medium onion, sliced
- 1 tablespoon olive oil
- 1 tablespoon smoked paprika
- 1 cup cooked grain (brown rice, quinoa, millet, etc)
- 2-3 handfuls spinach
- ——————-
- 2 tablespoons lime juice
- 1 tablespoons honey
- 2 tablespoons olive oil
- ¼ cup cilantro, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes