Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
314
Calories
4g
Protein
1g
Fat
81g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one bunch of white grapes
- one-half cupful of chopped nuts
- two grapefruit
- two apples
- two bananas
Directions
1
Peel and seed two grapefruit, two apples, and one bunch of white grapes. Peel two bananas and cut in small pieces, adding one-half cupful of chopped nuts, and mix all together. Pour off a little of the juice and add French dressing. Set aside to get very cold before serving.
2
_He’s keeping a corner for something that’s nice._
3
--+Goldsmith.+
By Olive M. Hulse ·
Recipe sourced from
gutenberg