Photo: Anna Pelzer
Roasted Golden Beet and Millet Spinach Salad with Herb Dressing
11 ingredients
10 min + 25 min
1-2
openrecipes
I had a stark realization this week. Dorm food sucks. Like, I forgot how bad it is until I started eating in a dorm again. I had something that called it
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
14g
Fat
29g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Beet | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 large golden beets
- 1 tablespoon olive oil
- ⅛ teaspoon salt
- ½ cup millet
- 1½ cups water
- 2-3 large handfuls of spinach
- Dressing:
- 2 tablespoons olive oil
- 2 tablespoons champagne vinegar
- 1 teaspoon each: thyme, parsley, rosemary, and sage
- 2 teaspoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes