Photo: Anna Pelzer
Roasted Brussels Sprouts and Lentil Salad
11 ingredients
15 min + 30 min
2
openrecipes
I've hit that point during the winter that I feel okay to say, "I'm over it." I usually don't mind winter but this year has been a bit strange- no snow and
Estimated Nutrition (whole recipe, rough)
578
Calories
25g
Protein
37g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Goat Cheese | 1 oz (28g) | 103 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½lb Brussels Sprouts
- ½ tablespoon olive oil
- Pinch of salt
- ½ cup Puy Lentils
- 2 cups water
- 3-4 handfuls lettuce
- 2-3 ounces goat cheese
- ¼ cup sunflower seeds
- 2 tablespoons vinegar*
- 1 tablespoons olive oil
- 1 tablespoon lemon juice, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes