Photo: Anna Pelzer
Maple Roasted Beet and Goat Cheese Salad
8 ingredients
5 min + 1 hr
2
openrecipes
I'm craving something a bit different today. I'm craving simplicity. I feel on life and technology overload. It's such a strange time to be a blogger (ei
Estimated Nutrition (whole recipe, rough)
505
Calories
14g
Protein
39g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful of beets
- 1 tablespoon walnut oil
- 1 tablespoon maple syrup
- pinch of salt
- lettuce
- goat cheese
- sunflower seeds
- Olive oil, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes