Photo: Anna Pelzer
Honey-Roasted Butternut Squash and Blue Cheese Salad
15 ingredients
3-4
openrecipes
I'll hopefully be back next week with words. It seems that every time I go to write a post, I stare at the screen for a while, write sentences I
Estimated Nutrition (whole recipe, rough)
445
Calories
12g
Protein
25g
Fat
47g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ medium butternut squash
- ½ medium onion
- 1 tablespoon olive oil
- 2 tablespoons honey
- ¼ teaspoon salt
- —————————–
- 4 slices whole wheat bread
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- —————————–
- 3-4 handfuls of lettuce or spinach
- ⅓ pecans
- ¼-1/2 cup smoked blue cheese
- olive oil and vinegar to top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes