Photo: Anna Pelzer
Chipotle Carrot, Avocado, and Kamut Salad
10 ingredients
10 min + 60 min
openrecipes
This past weekend my mother and I went ice skating on the lake infront of their house. I love the time we spend together, especially now that I'll be moving a
Estimated Nutrition (whole recipe, rough)
633
Calories
10g
Protein
50g
Fat
48g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 large carrots
- 2 teaspoons olive oil
- ½ to 1 teaspoon chipotle powder
- 1 cup Kamut
- 1 avocado
- ¼ cup sunflower seeds
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- Cilantro, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes