Photo: Anna Pelzer
Spicy beef with harvest vegetable salad
32 ingredients
30 min + 1 hr
Serves 10-12
openrecipes
This large platter of spiced beef and roasted vegetables is ideal for sharing at parties or as part of a buffet.
Estimated Nutrition (whole recipe, rough)
762
Calories
39g
Protein
50g
Fat
41g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 3 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp salt
- a good pinch of white pepper
- 275ml/9½fl oz vegetable oil
- 175g/6oz speedy mayonnaise
- 175g/6oz Greek yoghurt
- 1-2 garlic
- 2 tbsp lemon juice
- ½ tsp salt
- ground black pepper
- 1.2kg/2lb 12oz beef sirloin
- 4 tbsp pomegranate
- 4 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp salt
- ground black pepper
- ½ medium pumpkin
- 3 aubergines
- 4 red peppers
- 4 tbsp olive oil
- 2 tsp ground cumin
- 8 handfuls watercress
- ¼ cup dukkah spice mix (available online and from delis)
- 250g/9oz raw prawn
- 60g/2¼oz speedy mayonnaise
- 1 tsp sesame oil
- salt and ground black pepper
- 6 slices white bread
- 1 tbsp sesame seeds
- 1 tbsp roughly chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes