Photo: Lars Blankers
Sweet and sour potatoes
12 ingredients
30 min + 30 min
Serves 4
openrecipes
This spiced potato dish is easy to prepare and full of flavour. Serve it as part of a curry feast.
Estimated Nutrition (whole recipe, rough)
374
Calories
6g
Protein
15g
Fat
57g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 1 tsp black mustard seeds
- 1 tsp cumin
- 6 medium potatoes
- 2 tsp ground coriander
- 1 tsp turmeric
- 1 tsp chilli powder
- 4 tsp brown sugar
- 3 tbsp vinegar
- 75g/2½oz tomato purée
- 250ml/9fl oz boiling water
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes