Photo: Charisse Kenion
Homemade Chocolate Hazelnut Lärabar
5 ingredients
20 min
12
openrecipes
My favorite mid-day/hiking snack in homemade form- oh the options!
Estimated Nutrition (whole recipe, rough)
228
Calories
2g
Protein
9g
Fat
35g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ cups medjool dates, pitted
- ¾ cup almonds, toasted
- ¾ cups hazelnuts, toasted
- 3 tablespoons cocoa powder
- ¼ cup dark chocolate, finely chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes