Photo: Amirali Mirhashemian
Spicy kofta burgers
6 ingredients
30 min + 10 min
Serves 4
openrecipes
A delicious, simple spicy mix which is great served either in flat bread wraps or warmed pitta breads with a cooling yoghurt, mint and cucumber dressing.
Estimated Nutrition (whole recipe, rough)
304
Calories
28g
Protein
15g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion
- 2 garlic
- 500g minced beef
- 2 tbsp curry paste
- large bunch fresh mint
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes