Photo: Cala
Butternut Squash Apple Soup
9 ingredients
45 min
6-8 serving
openrecipes
Fall is slowly arriving even if we want it or not. And I have many fall recipes to share with you. My first fall recipe is a Butternut Squash & Apple soup. If you did not know by now I am a huge soup lover. I eat soups all year around but when falls hits…
Estimated Nutrition (whole recipe, rough)
369
Calories
34g
Protein
10g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 qt of chicken stock
- 2 lb butternut squash cut in small cubes
- 2 tart apples (peeled) cut into small cubes
- 2 shallots chopped
- 1 tsp fresh rosemary or 1/2 tsp dried
- 1 tsp fresh thyme or 1 tsp dried
- 1/2 cup half and half
- 1/2 tsp salt
- 1/2 tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes