Photo: Ernest Porzi
Lemon sole goujons with watercress and tartare sauce
13 ingredients
30 min + 30 min
Serves 2
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Posh fried fish is the order of the day with this easy recipe for beer-battered perfection.
Estimated Nutrition (whole recipe, rough)
934
Calories
41g
Protein
33g
Fat
114g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz plain flour
- 60g/2¾oz cornflour
- 300ml/10½fl oz sparkling ale
- 300ml/10½fl oz soda
- 100g/3½oz ready-made mayonnaise
- 2 tbsp drained capers
- 4 gherkins
- 1 tbsp chopped flatleaf parsley
- salt and freshly ground black pepper
- , for deep-fat frying vegetable oil
- 6 medium fillets of lemon sole
- plain flour, for dusting fish
- large bunch fresh watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes