Photo: Kevin McCutcheon
Beef and ale stew
12 ingredients
30 min
Serves 4
openrecipes
This hearty, slow-cooked stew is easy to throw together and creates very little washing up.
Estimated Nutrition (whole recipe, rough)
508
Calories
30g
Protein
29g
Fat
32g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tbsp groundnut oil
- 2 onions
- 2 carrots
- 2 celery
- 1 x 400g/14oz tin good-quality plum tomatoes
- 1 tsp crushed black pepper
- 2 fresh bay leaves
- 2 sprigs fresh thyme
- 1 tbsp flourcayenne pepper
- 500g/1lb 2oz diced braising beef
- 500ml/17fl oz p aleale
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes