Photo: Amirali Mirhashemian
Low-Carb Burgers
13 ingredients
10 min + 15 min
4
openrecipes
A few years ago, I went on a low-carb kick in an attempt to shed some baby weight, some back fat, some jiggle, and some rotun...
Estimated Nutrition (whole recipe, rough)
623
Calories
21g
Protein
49g
Fat
33g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Ground Chuck
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 5 dashes Worcestershire Sauce
- 2 Tablespoons Butter
- 1/4 cup Mayonnaise
- 1 Tablespoon Dijon Mustard
- 2 dashes Worcestershire Sauce
- 2 whole Avocados, Sliced
- 1 whole Tomatoes, Sliced
- 1/4 whole Thinly Sliced Red Onion
- 1 head Iceberg, Green Leaf, Or Butter Lettuce
- Optional Toppings: Chopped Pickles, Feta Cheese, Cilantro, Pico De Gallo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes