Photo: Tyrrell Fitness And Nutrition
Spiced cauliflower
11 ingredients
30 min + 1 hr
Serves 4
openrecipes
Try this recipe as a perfect side-dish to many curries. It could also be served as a vegetarian curry.
Estimated Nutrition (whole recipe, rough)
200
Calories
5g
Protein
15g
Fat
15g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp gheevegetable oil
- 2 tsp chilli powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp turmeric
- 2 tsp ground black pepper
- 1 cauliflower
- 25g/1oz tamarind
- 250ml/9fl oz boiling water
- 1 tbsp vinegar
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes